Oklahoma City Weight Loss Clinics * OKC Diet Doctors
Guide to Oklahoma City Diet Doctors, Weight Loss Clinics in Oklahoma City
Find the best weight loss programs in Oklahoma City and diet doctors and physicians who offer medical weight loss and weight loss programs for special diets, supplements, nutrition, workout plans, and other non surgical options for weight loss in the Oklahoma City area. You can lose more weight more quickly with Oklahoma City weight loss clinics and diet doctors than with any other weight loss program. We have a variety of diet doctors and weight loss clinics in the Oklahoma City are to fit your needs and help you achieve your weight loss goals!
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Advertise Your Diet Business in Oklahoma City
Different type of weight loss in Oklahoma City. Your body type is a scientific classification of your overall body shape, and it is determined by a combination of certain physical characteristics. Your genes determine your body type, and thus the body shape you'll develop from birth through to adulthood.
Body types can never be changed, even through training. But no matter what body type you possess, you can still lose weight in Oklahoma City relatively quickly with the correct choice of foods and fat burning secrets!
A weight loss of 5 to 15 percent of body weight may improve your health and quality of life, and prevent these health problems. For a person who weighs 200 pounds, that means losing 10 to 30 pounds.
Even if you do not need to lose weight in Oklahoma City, you still should follow healthy eating and physical activity habits to help prevent weight gain and stay healthy as you age.
Find your weight on the bottom of the graph. Go straight up from that point until you come to the line that matches your height. Then look to find your weight group.
HCG Diet ~ The HCG diet's success rests on its namesake -- the HCG hormone. Before starting, it's in your best interest to understand how the hormone is administered and what it does. Administration is usually through two methods -- either an oral supplement or a liquid injection. An injection for weight loss contains somewhere between 125 IU and 200 IU [source: HCG Weight Loss]. The best places for HCG injections are just beneath the skin or straight into a muscle. For your safety and comfort, you may want to ask your doctor to demonstrate the correct injection technique before trying it on yourself.
Types of Weight Loss Programs
3 Different types of weight loss in Oklahoma City
Support-Only Weight Loss Programs ~
Useful weight loss support and self-help programs include, Overeaters Anonymous (OA), TOPS Club, Inc (Taking Off Pounds Sensibly). These programs offer weight loss support only - no weight loss diet plans are provided. Best for people who want emotional or motivational support to lose weight, rather than diet plans.
Clinical, Doctor-Supervised Weight Loss Program This type of program is typically provided in a health-care setting, such as a hospital, by licensed health professionals, such as physicians, nurses, dietitians, and/or psychologists. Clinical weight loss programs may offer services such as nutrition education, medical care, behavior change therapy, with or without weight loss drug treatment. Best for people who are seriously overweight or obese.
Non-Clinical Weight Loss Program ~ Such as Jenny Craig and Weight Watchers are examples of this type of weight loss program. Some non-clinical weight loss programs require members to purchase a range of own-label weight loss foods like bars, shakes and other supplements. Such weight loss extras may add considerably to the cost of the weight loss program.
When choosing your weight loss in Oklahoma City
there are a few things to consider:
1. There are many ways to lose weight in Oklahoma City, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy eating habits and weight loss goals.
2. Health experts agree that you may gain health benefits from even a small weight loss if:
you are obese based on your body mass index (BMI)
you are overweight based on your BMI and have weight-related health problems or a family history of such problems, or you have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman.
3. There are many ways to lose weight in Oklahoma City, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.
Some weight-related health problems:
- diabetes
- heart disease
- stroke
- high blood pressure
- high cholesterol
- gallbladder disease
- some types of cancer
- osteoarthritis
- sleep apnea
How can I lose weight?
How many calories are needed to maintain weight
- about 1,600 calories a day for inactive women
- about 2,200 calories a day for inactive men and active women
- about 2,800 calories a day for active men.
Your body weight is controlled by the number of calories you eat and the number of calories you use each day. To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and a plan for regular physical activity.
You may also choose to follow a formal weight-loss program that can help you make lifelong changes in your eating and physical activity habits. See below for more information on weight-loss programs.
Your plan for healthy eating
The Nutrition Facts label from the U.S. Food and Drug Administration (FDA) is found on most packaged foods. It tells you how many calories and how much fat, protein, carbohydrate, and other nutrients are in one serving of the food. For more information on the Nutrition Facts label, see "Other Resources" at the end of this brochure.
A weight-loss "diet" that limits your portions to a very small size or that excludes certain foods may be hard to stick to and not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that give you enough calories and nutrients for good health.
Make sure your eating plan contains:
Appropriate calorie level. The calorie level of your eating plan should let you lose about 1/2 to 2 pounds per week. This means eating about 300 to 500 fewer calories a day than the levels needed to maintain weight. You can find out how many calories are in the foods you eat by reading the Nutrition Facts labels on food packaging.
Enough vitamins and minerals. It may be hard to get all of the vitamins and minerals you need on a low-calorie eating plan. If you eat less than 1,600 calories a day, you may want to add fortified foods such as breakfast cereal to your plan, or take a daily vitamin and mineral supplement.
Enough protein. If you are a woman aged 19 years and older, you should get about 46 grams of protein each day. If you are a man of the same age, you should get about 56 grams a day. Enough protein is important to make repairs to the body and prevent muscle breakdown.
Enough carbohydrates. About 55 percent of your daily calories should come from carbohydrates like whole grains, fruits, and vegetables. If you eat 1,500 calories a day, that means eating about 200 grams of carbohydrates. Although popular low-carbohydrate diets may suggest lower levels, you need at least 130 grams of carbohydrates each day to prevent fatigue and nausea.
No more than 30 percent of calories, on average, from fat per day. Limiting fat may help you limit calories, which in turn may help you lose weight. Limiting fat to 30 percent of calories would mean that if you eat 1,500 calories a day, you should eat no more than 50 grams of fat.
The Food Guide Pyramid from the United States Department of Agriculture (USDA) can help you make your daily food choices and tell you how many servings you should eat from each food group to meet your nutritional needs. The number of servings is based on your age and the amount of physical activity you do. For more information on the Food Guide Pyramid, see "Other Resources" at the end of this brochure.
Your plan for regular physical activity
Regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.
Any amount of physical activity is better than none. Experts recommend doing 30 minutes of moderate-intensity physical activity on most or all days of the week for good health. To lose weight or maintain a weight loss, you may need to do more than 30 minutes of physical activity a day, as well as follow your healthy eating plan.
You can get your daily 30 minutes or more all at once, or break it up into shorter sessions of 20, 15, or even 10 minutes. Try some of these moderate-intensity physical activities:
- walking (15 minutes per mile or 4 miles per hour)
- biking
- tennis
- aerobic exercise classes (step aerobics, kick boxing, dancing)
- energetic house or yard work (gardening, raking, mopping, vacuuming)
What a safe and effective weight loss program will offer:
Books, pamphlets, and website's that are written or reviewed by a licensed health professional such as a medical doctor (M.D.) or registered dietitian (R.D.).
Balanced information about following a healthy eating plan and getting regular physical activity.
Leaders or counselors who show you their training credentials. (Program leaders or counselors may not be licensed health professionals.)
Weight Loss Program cautions:
If a program requires you to buy prepackaged meals, find out how much the meals will cost-they may be expensive. Also, eating prepackaged meals does not let you learn the food selection and cooking skills you will need to maintain weight loss over the long term.
Avoid any diet that suggests you eat a certain formula, food, or combination of foods for easy weight loss. Some of these diets may work in the short term because they are low in calories. But they may not give you all the nutrients your body needs and they do not teach healthy eating habits.
Avoid programs that do not include a physical activity plan.
Talk to your health care provider before using any weight loss product, such as a supplement, herb, or over-the-counter medication.
Prescription weight-loss drugs
If your BMI is 30 or more, or your BMI is 27 or more and you have weight-related health problems, you may consider using prescription weight-loss drugs. Drugs should be used as part of an overall program that includes long-term changes in eating and physical activity habits. Only a licensed health care provider can prescribe these drugs. See "Additional Reading" for more information about prescription medications for the treatment of obesity.
Gastrointestinal surgery
If your BMI is 40 or more, or your BMI is 35 or more and you have weight-related health problems such as diabetes or heart disease, you may consider gastrointestinal surgery. Most patients lose weight quickly, and many keep off most of their weight with a healthy eating plan and regular physical activity. Still, surgery can lead to problems that require more operations. Surgery may also reduce the amount of vitamins and minerals in your body and cause gallstones. See "Additional Reading" for more information about gastrointestinal surgery.
What a safe and effective program will offer:
A team of licensed health professionals
A plan to help you keep weight off after you have lost it.
Program cautions:
There may be side effects or health risks involved in the program that can be serious. Discuss these with your health care provider.
It is not always easy to change your eating and physical activity habits. You may have setbacks along the way so don't give up! Keep trying!
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