Oklahoma City Day Spas * Health Spas * OKC Massage
Guide to Oklahoma City Spas, OKC Day Spa, Wellness Spas & Massage in Oklahoma City
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Looking for Oklahoma City Day Spas that offer the best places to relax and rejuvenate your senses in Oklahoma City. Find popular spa treatments from skin treatments such as: spa facials, spa manicures and spa pedicures. Get away to a relaxing retreat with a Couples Massage and look natural and your best with the finest spas in Oklahoma..
Oklahoma City Massage
Types of massage therapy in Oklahoma City
Swedish Massage in Oklahoma City ~ This style utilizes long, flowing strokes, often but not necessarily in the direction of the heart. Swedish massage is designed to increase circulation and blood flow. There are six basic strokes: effleurage, pettrisage, friction, tapotement, compression and vibration. Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes.
Deep Tissue Massage in Oklahoma City - Deep tissue techniques are generally designed for more focused deep massage work. Working a specific joint, muscle or muscle group, the massage therapist can access deeper layers of the soft tissue. Each person experiences pressure differently. Starting superficially and easing into the depth of the muscle slowly often allows more movement.
Trigger Point Therapy Massage in Oklahoma City - A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning.
Neuromuscular Therapy
Neuromuscular Therapy in Oklahoma City is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT was developed by Paul St. John.
Myoskeletal Alignment Technique in Oklahoma City
(MAT) identifies postural distortions to improve and prevent pain conditions. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial techniques are used to lengthen tight/facilitated muscles while fiber activation techniques tone weak/inhibited muscles. MAT was developed by Erik Dalton (http://www.erikdalton.com/).
Thai Massage
in Oklahoma City - Also known as passive/assisted yoga or Thai bodywork, it is usually soothing because of its emphasis on stretching and loosening the body. It is also known as Ancient massage because its roots go back far into history, originating in India and then becoming popular in Thailand.
The patient changes into pajamas and lays on a firm mattress on the floor. (It can be done solo or in a group of a dozen or so patients in the same large room.) The practitioner leans on the patient's body using the forearm to apply firm rhythmic pressure to almost every part of the patient body. No oil is applied except sometimes to the patient's palms and soles. A full course of Thai massage lasts anywhere from one to two hours including pulling fingers, toes, ears etc., cracking the knuckles, walking on the patient's back, arching the patient's back in a rolling action etc. There is a standard procedure and rhythm to the massage. Sometimes in a large group massage, the practitioners do the procedures in unison.
Chinese Zhi Ya Massage
in Oklahoma City - Zhi Ya is a form of Chinese massage based on acupressure. It is similar to Tui Na massage except it focuses more on pinching and pressing at acupressure points.
Chinese Tui Na Massage in Oklahoma City - Tui Na is a form of Chinese massage that is similar to Zhi Ya, but focusing more on pushing, pulling and kneading the muscle.
Shiatsu
Shiatsu Massage in Oklahoma City - is a form of Japanese massage based on acupressure. It is uncertain whether it originated from Chinese Zhi Ya.
Foot Massage
Also known as reflexology in Oklahoma City -
, foot massage, as practiced by the Chinese is performed in the context of chi, in that each spot on the sole of the foot corresponds to an internal organ, and the applied therapy is healing to one's overall well being. The theory supposes that an ailment of an internal organ will be associated with the nerve ending on the sole of the foot.
Before the massage, the patient's feet are soaked for about ten minutes in a foot bath, typically a dark colored solution of hot water and Chinese herbs. The massage therapist uses liberal amounts of medicated cream, to moisturize the foot and to provide lubrication. The knuckles on the therapist's hand are usually used to provide a hard and smooth implement for the massage. As pressure is applied to the sole, theory holds that a healthy patient should not feel any strong pain. Painful spots, reflexologists believe, reflect illnesses of other parts of the body. The practitioner rubs and massages the painful spots to break down rough spots and accumulated crystals and increase circulation.
The ailments are healed when the sore spots of the sole are treated and removed by massage. Based on this theory, some shoe liners are made with pressure points to stimulate the soles of the feet to promote better health of the overall body. The nature of these "crystals" has yet to be elucidated or demonstrated scientifically. Regardless of the actual correlation of reflexology to internal organs, many enjoy it for the mix of stimulation and relaxation.
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